tag:blogger.com,1999:blog-6997417643387299144.post8144653992630817976..comments2010-10-05T09:04:04.381-05:00Comments on tri-cajun: Steelhead nutritionTriCajunhttp://www.blogger.com/profile/02858308007222344761noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6997417643387299144.post-17694518949961078882009-11-21T23:04:37.468-06:002009-11-21T23:04:37.468-06:00Who knows where to download XRumer 5.0 Palladium? ...Who knows where to download XRumer 5.0 Palladium? <br />Help, please. All recommend this program to effectively advertise on the Internet, this is the best program!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6997417643387299144.post-52928711827083916492008-08-06T21:32:00.000-05:002008-08-06T21:32:00.000-05:00Sounds like you nailed it! Yahoo!I must have done...Sounds like you nailed it! Yahoo!<BR/><BR/>I must have done the right stuff for me, too..on the bike, did one 300 calorie bottle of nuun/carbo pro that I sipped on the whole ride. Then I ate clif bar pieces and clif bloks. Drank lots of water and a little bit of gatorade, too. Then I had a gel in T2, and did mostly gatorade/water on the run with another gel at mile 6 and a few clif bloks at mile 9. I really could have used my endurolytes because I'm a salty sweater, but I left them in T2. Made it through this race, but would have bonked in IM!<BR/><BR/>During IM I had some combos on the bike...mmmmmmm salt! I also had some fig newtons. It was nice to get some "real" food in, since it's such a long day!Trisaratopshttps://www.blogger.com/profile/03516116052466206839noreply@blogger.comtag:blogger.com,1999:blog-6997417643387299144.post-81239378317183320812008-08-06T16:21:00.000-05:002008-08-06T16:21:00.000-05:00I like "pantry food" as well when I train - I cons...I like "pantry food" as well when I train - I consider it "old school"! Congrats on your PR's!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6997417643387299144.post-85129783867289530452008-08-06T16:14:00.000-05:002008-08-06T16:14:00.000-05:00Glad it went so well for you! Gastrointestinally,...Glad it went so well for you! Gastrointestinally, that is.<BR/><BR/>;)Steve Stenzelhttps://www.blogger.com/profile/11419298404210612118noreply@blogger.comtag:blogger.com,1999:blog-6997417643387299144.post-89074915220232764012008-08-06T14:36:00.000-05:002008-08-06T14:36:00.000-05:00Cha- decided to visit your blog right before lunch...Cha- decided to visit your blog right before lunch - now I'm really hungry:) <BR/><BR/>Thanks for this - I always start to feel nauseous when I try to push it pace-wise.<BR/><BR/>Very inspiring with your slant on nutrition!<BR/><BR/>How bout posting a photo from your bike ride - your guns were looking SWEET in the photos Lisa just sent to me..Lula's momhttps://www.blogger.com/profile/07083455283425992252noreply@blogger.com